Yoga Anatomy
Musculoskeletal Anatomy, and Kinesiology
This training is customized as a 10 to 30-hour course, offered in a series of modules, designed to be taught in yoga teacher-training program. The lecture is accompanied by computerized 3D anatomy and kinesiology animations perfect for the visual learners. These animations feature specific movements generated in yoga practice, illustrate the relationship between muscle groups and will improve understanding of efficient and functional movement. This class is beneficial for anyone who wants to advance their physical yoga practice through an understanding of the musculoskeletal and fascial systems.This course will include:
- Terminology
- Skeletal System ~ Form and Function ~ Compressive Structure
- Muscles and Tendons ~ Form and Function ~ Tensile Structure
- Joint ~ Form and Function
- Fascia (Connective Tissue)
- Ligaments
- Stretching Physiology and Biomechanics
- Safe Practice and Contraindication